皮拉提斯復健(一)

週次計畫

週次	主題
第 1 週	介紹皮拉提斯動作精神以及方法 Introduction of Pilates Methods 2019/02/19
第 2 週	發明者皮拉提斯先生的生平、運動發展過程 History of Joseph. H. Pilates, Traditional Principles 2019/02/26
第 3 週	Balanced Body動作原則- 呼吸、動作評估與誘發動作Balanced Body Movement Principles- Breathing, Assessment and Facilitation Exercise 2019/03/05
第 4 週	Balanced Body動作原則-核心啟動、動作評估與輔具輔佐啟動技巧 Balanced Body Pilates Movement Principle- Core Activation, Assessment and Props-based Activation 2019/03/12
第 5 週	Balanced Body動作原則-腰椎骨盆帶動態穩定,動作評估與訓練Balanced Body Pilates Movement Principles- Lumbopelvic Dynamic Stability, Movement Tests and Training Exercises 2019/03/19
第 6 週	Balanced Body動作原則-腹肌訓練、動作評估與訓練Balanced Body Pilates Movement Principles-Abdominal Strengthening, Movement Tests and Training Exercises 2019/03/26
第 7 週	Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (腰椎骨盆帶)Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Lumbopelvic Girdle) 2019/04/02
第 8 週	Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (胸椎與肋廓)Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Thoracic and Ribcage) 2019/04/09
第 9 週	Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (頭部-頸椎區)Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Head-Neck Region) 2019/04/16
第 10 週	Balanced Body動作原則-肩帶活動與穩定訓練Balanced Body Pilates Movement Principles- Shoulder Girdle Mobility and Stability 2019/04/23
第 11 週	姿勢評估Posture and Alignment 2019/04/30
第 12 週	骨質疏鬆的運動指引Exercise Guideline for Osteoporosis 2019/05/07
第 13 週	上身訓練-彈力帶Upper Body Strengthening: Elastic Band 2019/05/14
第 14 週	身體律動-玩在滾筒Dynamic Body Movement : Roller to Play 2019/05/21
第 15 週	動作教學技巧I Integration the Teaching Skills I 2019/05/28
第 16 週	動作教學技巧IIIntegration the Teaching Skills II 2019/06/04
第 17 週	期末考試-團體班教學示範以及動作示範Final Exam –Teaching and Demonstration of Exercise Training 2019/06/11
第 18 週	期末考試-團體班教學示範以及動作示範Final Exam –Teaching and Demonstration of Exercise Training 2019/06/18