運動體能訓練

訓練理論基礎、原則、準備、變項、休息與恢復 Theory of Exercise Training and Conditioning

體適能與功能性肌力評估 Assessment of Physical Fitness and Functional Strength (本週上課)體適能與功能性肌力評估 Assessment of Physical Fitness and Functional Strength

熱身與柔軟度訓練:滾筒動作、伸展與動態熱身 Warm-up and Flexibility Training: Foam Rolling, Stretching and Dynamic Warm-Up

肌力、爆發力、耐力的發展與訓練(無氧與有氧訓練運動處方) Strength, Power, Endurance Training (Anaerobic and aerobic exercise prescription)

舉重與機械訓練技巧與運動處方 Exercise Prescriptions for Weight Lifting and Machine Training

下半身訓練技巧與運動處方 Lower-body Training and Exercise Prescription (本週上課)下半身訓練技巧與運動處方 Lower-body Training and Exercise Prescription

清明連假

上半身訓練技巧與運動處方 Upper-body Training and Exercise Prescription

速度與敏捷性訓練、增強式訓練技巧與運動處方 Speed, Agility Training, Plyometric Training and Exercise Prescription (本週上課)期中考(Mid-Term Examination)

運動需求分析、訓練計畫與訓練週期、賽前調整 Analysis of the Sports Demands, Design of the Training Programs, Periodization 速度與敏捷性訓練、增強式訓練技巧與運動處方 Speed, Agility Training, Plyometric Training and Exercise Prescription

非傳統操作方法的運動技巧與訓練 Nontraditional Training Methods 運動需求分析、訓練計畫與訓練週期、賽前調整 Analysis of the Sports Demands, Design of the Training Programs, Periodization

懸吊系統運動訓練(Red Cord) 非傳統操作方法的運動技巧與訓練 Nontraditional Training Methods

懸吊系統運動訓練(TRX)懸吊系統運動訓練(Red Cord)

運動處方或運動治療計畫擬定與執行 Exercise Prescription and Therapeutic Exercise: Planning and Implementation of the Training Programs (本週上課)懸吊系統運動訓練(TRX)

運動傷害之機能重建運動 Functional Rehabilitation for Sports Injuries 運動處方或運動治療計畫擬定與執行 Exercise Prescription and Therapeutic Exercise: Planning and Implementation of the Training Programs

特殊需求族群之運動處方 Exercise Prescriptions for Participants of Special Needs 期末考(Final Examination) (本週上課)運動傷害之機能重建運動 Functional Rehabilitation for Sports Injuries

分組討論(調整上課日期)特殊需求族群之運動處方 Exercise Prescriptions for Participants of Special Needs

分組討論期末考(Final Examination)