運動測試與處方

週次計畫

週次	主題
第 1 週	簡介「運動即良藥」的意涵及範疇 "Exercise is Medicine" 2020/03/04
第 2 週	運動檢測、處方及依從性的原則 Principles of Assessment, Prescription, and Exercise Program Adherence 2020/03/11
第 3 週	心肺適能的檢測及判讀 Assessing Cardiorespiratory Fitness 2020/03/18
第 4 週	心肺適能的運動處方 Designing Cardiorespiratory Exercise Programs 2020/03/25
第 5 週	肌肉適能與柔軟度的檢測及運動處方 Assessing Muscular Fitness & Flexibility and Design their Training Programs 2020/04/01
第 6 週	身體組成(代謝適能)的檢測及判讀 Assessing Body Composition (Muscular Fitness) 2020/04/08
第 7 週	體重控制及身體組成的運動處方 Designing Weight Management and Body Composition Programs 2020/04/15
第 8 週	期中考 mid-term exam 2020/04/22
第 9 週	平衡的檢測 Assessing Balance 2020/04/29
第 10 週	平衡的運動處方 Designing Balance Programs 2020/05/06
第 11 週	非傳染性疾病的運動處方(1):三高 & 代謝症候群 Exercise prescription for non-communicated disease (1) 2020/05/13
第 12 週	非傳染性疾病的運動處方(2):退化性關節炎、骨質疏鬆等 Exercise prescription for non-communicated disease (2) 2020/05/20
第 13 週	運動參與的動機 Mobilizing motivation 2020/05/27
第 14 週	精準運動的創新發展 Technology in Precision Exercise Prescription 2020/06/03
第 15 週	運動健康驛站與運動家具 Exercise Translation to health and Exercise as Furniture 2020/06/10
第 16 週	期末考 Final exam 2020/06/17
第 17 週	運動參與前的健康篩檢 Risk assessment and exercise screening 移至2020/3/4上課 2020/06/24
第 18 週	肌肉適能與柔軟度的檢測及運動處方 Assessing Muscular Fitness & Flexibility and Design their Training Programs 移至2020/4/1上課 2020/07/01