皮拉提斯復健(一)

Introduction of Pilates Methods 介紹皮拉提斯動作精神以及方法

History of Joseph. H. Pilates, Traditional Principles 發明者皮拉提斯先生的生平、運動發展過程

Balanced Body Movement Principles- Breathing, Assessment and Facilitation Exercise Balanced Body動作原則- 呼吸、動作評估與誘發動作

Balanced Body Pilates Movement Principle- Core Activation, Assessment and Props-based Activation Balanced Body Balanced Body動作原則-核心啟動、動作評估與輔具輔佐啟動技巧

Balanced Body Pilates Movement Principles- Lumbopelvic Dynamic Stability, Movement Tests and Training Exercises Balanced Body動作原則-腰椎骨盆帶動態穩定,動作評估與訓練

Balanced Body Pilates Movement Principles-Abdominal Strengthening, Movement Tests and Training Exercises Balanced Body動作原則-腹肌訓練、動作評估與訓練

Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Lumbopelvic Girdle) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (腰椎骨盆帶)

Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Thoracic and Ribcage) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (胸椎與肋廓)

Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Head-Neck Region) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (頭部-頸椎區)

Balanced Body Pilates Movement Principles- Shoulder Girdle Mobility and Stability Balanced Body動作原則-肩帶活動與穩定訓練

Integration the Teaching Skills I 動作教學技巧I

Integration the Teaching Skills II 動作教學技巧II

Posture and Alignment 姿勢評估

Final Exam –Teaching and Demonstration of Exercise Training 期末考試-團體班教學示範以及動作示範

Final Exam –Teaching and Demonstration of Exercise Training 期末考試-團體班教學示範以及動作示範

Exercise Guideline for Osteoporosis 骨質疏鬆的運動指引

Dynamic Body Movement : Roller to Play 身體律動-玩在滾筒 (改至5/12上課)

Upper Body Strengthening: Elastic Band 上身訓練-彈力帶 (改至5/19上課)