體育－籃球甲
Basketball
| 節 | 週二 |
|---|---|
5 13:20–14:10 | 體育－籃球甲 PE（光復） 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
籃球場上的協調性、肌力及伸展動作之暖身操講解、籃球運動基本動作練習及說明、個人運球技巧的教學，籃球合作技術兩人、三人合作進而五人合作。 Explanation of warmup exercises to improve coordination, muscle strength, and flexibility on the basketball court; exercises and explanations regarding basic basketball movements; lessons on dribbling skills; lessons on basketball teamwork for teams of 2, 3, and 5 people.
對於籃球運動有濃厚的興趣，能熟知籃球運動的發展史，具備有基礎籃球觀念，初級瞭解裁判規則者，學生對籃球運動之興趣及欣賞能以及籃球心理學介紹 A strong interest in basketball, familiarity with the history of its development, basic grasp of concepts in basketball, and rudimentary understanding of referee rules; students with an interest in and appreciation for basketball will be introduced to basketball psychology.
無備註
美國籃球教練講習錄影帶，ANIMA TED BASKETBALL P;AYS 籃球心理訓練Sport Psychology Libbrary:Basketball Animated basketball plays Sport psychology Library: Basketball
作業部份： 對於籃球發展史心得報告、探討籃球裁判法一篇、藍球技術基本正確姿勢的瞭解及訓練安排 考試部份： 隨堂測驗：以基本姿勢標準為測驗項目 期中評量：籃球訓練及裁判法心得報告 期中評量：全場運球上籃 期末評量：以半場折返運球跳投 Assignments: Report on the history of basketball, an essay on referee rules in basketball, an understanding of and practice schedule relating to basic and correct postures in basketball skills Tests: General tests: Students are tested on proper basic posture Midterm evaluation: Students are evaluated on their basketball training and their report on refereeing Midterm evaluation: Students are evaluated on their full-court dribbling and shooting skills Final evaluation: Students are evaluated on their half-court dribbling and jump shot skills 評量部份： 技能測驗：50％ 學習精神：20％ 出席率：10％ 心得報告：20％ Skills, 50%; learning spirit, 20%; attendance, 10%, and report, 20%
團隊合作 Teamwork
1. 講解合作重要性 2. 範合作觀念與方法. 3. 實際模擬演練 4. 講述優缺點、發問 1. Lecture on the importance of teamwork 2. Demonstration of teamwork concepts and approaches 3. Roleplay and drills 4. Explanation of strengths and weaknesses, questions
個人運球技巧 Personal basketball skills
1. 講解、熱身 2. 示範 3. 實際演練 4. 自我加強、分析改正 1. Lecture, warmup 2. Demonstration 3. Drills 4. Self-improvement, analysis, and corrections
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明、服裝規定、上課注意事項 Course description, dress code, and class rules 2026-02-24(二) |
| 第 2 週 | 介紹籃球發展現況、運動傷害之方法、協調性活動 Introduction to the current state of basketball, sport injuries, coordination activities 2026-03-03(二) |
| 第 3 週 | 籃球腳步、敏捷、協調、彈跳能力分析講解 Analytical lecture on basketball footwork, agility, coordination, and jumping skills 2026-03-10(二) |
| 第 4 週 | 籃球個人技術分析講解及演練 Analytical lecture on personal basketball skills and drills 2026-03-17(二) |
| 第 5 週 | 籃球個人技術分析講解及演練 Analytical lecture on personal basketball skills and drills 2026-03-24(二) |
| 第 6 週 | 籃球運球方式練習、換手、轉身、背後、跨下 Dribbling exercises: switching hands, turning, behind the back, between the legs 2026-03-31(二) |
| 第 7 週 | 運球複習、分組對抗Live全場一對一、講解傳球方式 Dribbling exercises, one-on-one face-offs, lecture on passing the ball 2026-04-07(二) |
| 第 8 週 | 傳球方式的練習、各式傳球、兩人全場動位傳球 Passing the ball exercises and drills 2026-04-14(二) |
| 第 9 週 | 期中測驗、繳交裁判法心得報告 Midterm test, report on refereeing 2026-04-21(二) |
| 第 10 週 | 投籃方式講解、各式投籃練習、動位跳投 Lecture on making shots, shooting exercises, moving jump shots 2026-04-28(二) |
| 第 11 週 | 分組練習、投籃比賽 Group exercises, shooting contest 2026-05-05(二) |
| 第 12 週 | 全場五ball傳球上籃與投籃練習 Full-court passing and shooting exercises 2026-05-12(二) |
| 第 13 週 | 特殊情況演練、美式二打一、三打二訓練 Roleplay drills, American-style two-against-one and three-against-two training 2026-05-19(二) |
| 第 14 週 | 全場全場三打三LIVE演練 Full-court three-against-three drills 2026-05-26(二) |
| 第 15 週 | 全場模擬比賽及裁判模擬演練 Full-court competition simulation and refereeing simulation drills 2026-06-02(二) |
| 第 16 週 | 期末考週 Finals week 2026-06-09(二) |
杜克大學切傳戰術DUKE MOTION OFFENSE TO Attack Man and Zone Defenses 中華民國籃球協會發行 楊永華翻譯配音82.6.30 MORGAN WOOTTEN VOLUME1 OFFENSIVE TIPS Morgan Wootten 原著：阮如鈞譯：韓念錦配音中華民國籃球協會發行80.4.1 Krzyzewski, Mike. Duke’s Motion Offense: Attacking Man and Zone Defenses. Chinese translation published by the Chinese Taipei Basketball Association. Translated and read aloud by Yung-hua Yang, June 30, 1993. Wootten, Morgan. Winning Basketball, Vol. 1 Offense. Chinese translation published by the Chinese Taipei Basketball Association. Translated by Ju-Chun Juan, dubbed by Nien-Jin Han, April 1, 1991.
- 地點
- 體育館二樓研究室 Office (2nd Floor, Gymnasium)
- 時間
- 星期二Tuesday 09：00至12：00 星期三Wednesday 13：00至17：00 星期五Friday 13：00至17：00
- 聯絡方式
- heroidf@yahoo.com.tw 03-5712121 ext.51037 or 51024