體育－養生太極甲
Tai Chi
| 節 | 週二 |
|---|---|
1 08:00–08:50 | 體育－養生太極甲 PE（光復） 2 節連堂 |
2 09:00–09:50 |
* 根據陽明交大上課時間表所列
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課程概述：養生觀念、基本功法、羅漢功、陳氏太極單招組合動作一～三。 目標：藉由太極拳課程達到強化全身協調能力、培養堅忍的意志力，並以舒緩的健身方式來 調節課業學習所緊繃的緊張神經，陶冶性情並培養終身運動的習慣。 Course Overview: Concepts of health preservation, fundamental techniques, Luohan Gong, Chen-style Tai Chi solo routines 1–3. Objectives: Strengthen overall coordination and cultivate resilience through Tai Chi practice while also alleviating academic stress with a relaxing fitness method, thereby helping students refine their temperament and foster lifelong exercise habits.
無備註
本課程因疫情而設計為線上教學內容,若可以開始現場教學後將視情況修正。 This course is designed for online instruction because of the COVID-19 pandemic. Adjustments will be made as required when in-person teaching is allowed to commence.
一、運動技能評分標準（佔總分60％）：動作規格60％、手眼身法步協調40％ 二、運動精神與道德評分標準（佔總分30％）：出缺席 三、運動相關知識測驗評分標準（佔總分10％）：繳交期末心得報告 1. Evaluation criteria for athletic skills (60% of total score): movement standard, 60%; coordination of hands, eyes, body, and steps, 40% 2. Evaluation criteria for sportsmanship and ethics (30% of total score): attendance 3. Evaluation criteria for sports-related knowledge tests (10% of total score): End-of-term reflection report
羅漢功 Luohan Gong
一、雙手直推 二、俯地施禮 三、左右分水 四、旱地拔蔥 五、推窗望月 六、太公吊魚 七、仰天托天 八、千金墜地 1. Double-hand forward push 2. Bowing to the ground 3. Parting water left and right 4. Uprooting like pulling an onion 5. Pushing open the window to view the moon 6. Jiang Taigong fishing 7. Heaven-supporting upward stretch 8. Thousand-pound drop to the ground
陳氏太極單招組合 系列一～三 Chen-style taichi quan Form 1~3
一、昇降理氣斜亮翅 二、金剛搗錘化摟膝 三、玉女穿梭行地龍 1. Diagonal "Flash the Wings" with rise and sink energy work 2. Vajra Hammer Strike with Deflect and Brush Knee 3. Jade Maiden Shuttle - Ground Dragon Movement
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、中醫養生日常1、暖身伸展、基本腿法練習:前踢 Course introduction traditional Chinese medicine health prevention daily routine 1 warm-up stretching basic leg technique practice: front kick 2026-09-08(二) |
| 第 2 週 | 中醫養生日常2、暖身伸展、基本腿法練習:前踢、基本樁：馬步 Traditional Chinese medicine health prevention daily routine 2 warm-up stretching basic leg technique practice: front kick basic stance: horse stance 2026-09-15(二) |
| 第 3 週 | 中醫養生日常3、暖身伸展、基本樁法:馬步、弓步、仆步、獨立步、虛步、基本腿法練習:前踢、點踢、外擺、內擺 Traditional Chinese medicine health prevention daily routine 3 warm-up stretching basic stance: horse stance, bow stance, crouch stance, single leg stance, and cat stance basic leg technique practice: front kick, toe kick, outward sweep, and inward sweep 2026-09-22(二) |
| 第 4 週 | 暖身伸展，基本樁法:馬步、弓步、仆步、獨立步、虛步，基本腿法練習:前踢、點踢、外擺、內擺，昇降樁 Warm-up stretching basic stance: horse stance, bow stance, crouch stance, single leg stance, and cat stance basic leg technique practice: front kick, toe kick, outward sweep, inward sweep, and arm rising and falling stance 2026-09-29(二) |
| 第 5 週 | 暖身伸展，基本樁法:馬步、弓步、仆步、獨立步、虛步，基本腿法練習:前踢、點踢、外擺、內擺，昇降樁 Warm-up stretching basic stance: horse stance, bow stance, crouch stance, single leg stance, and cat stance basic leg technique practice: front kick, toe kick, outward sweep, inward sweep, and arm rising and falling stance 2026-10-06(二) |
| 第 6 週 | 暖身，基本功，羅漢功一、二 Warm-up basic techniques Luohan Gong 1 and 2 2026-10-13(二) |
| 第 7 週 | 暖身，基本功，羅漢功三、四 Warm-up basic techniques Luohan Gong 3 and 4 2026-10-20(二) |
| 第 8 週 | 暖身，基本功，羅漢功五、六 Warm-up basic techniques Luohan Gong 5 and 6 2026-10-27(二) |
| 第 9 週 | 暖身，基本功，羅漢功七、八 Warm-up basic techniques Luohan Gong 7 and 8 2026-11-03(二) |
| 第 10 週 | 暖身，基本功，陳式太極單招動作一 Warm-up basic techniques Chen-Style Tai Chi solo routine 1 2026-11-10(二) |
| 第 11 週 | 暖身，基本功，陳式太極單招動作二～1 Warm-up basic techniques Chen-Style Tai Chi solo routine 2 (1) 2026-11-17(二) |
| 第 12 週 | 暖身，基本功，陳式太極單招動作二～2 Warm-up basic techniques Chen-Style Tai Chi solo routine 2 (2) 2026-11-24(二) |
| 第 13 週 | 暖身，基本功，陳式太極單招動作三～1 Warm-up basic techniques Chen-Style Tai Chi solo routine 3 (1) 2026-12-01(二) |
| 第 14 週 | 暖身，基本功，陳式太極單招動作三～2 Warm-up basic techniques Chen-Style Tai Chi solo routine 3 (2) 2026-12-08(二) |
| 第 15 週 | 總復習 Overall review 2026-12-15(二) |
| 第 16 週 | 期末考，繳交期末報告 Final exam week—submit end-of-term report 2026-12-22(二) |
1. 陳式太極運勁詳解。盧長貴著。逸文出版社。2002年12月。 1. Detailed Explanation of Chen-Style Tai Chi Movements. Author: Chang-Gui Lu. Publisher: Lion Books. Date of Publication: December 2022.
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