體育－國術乙
Chinese Martial Arts
| 節 | 週五 |
|---|---|
7 15:30–16:20 | 體育－國術乙 PE（光復） 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
課程概述：養生觀念、國術基本功法、螳螂七手拳。 目標：藉由國術課程達到強化全身協調能力、培養堅忍的意志力，並以舒緩的健身方式來 調節課業學習所緊繃的緊張神經，陶冶性情並培養終身運動的習慣。 Course Description: This course covers the principles of health preservation, fundamental techniques of traditional Chinese martial arts, and the Seven-Hand Praying Mantis Boxing form. Course Objectives: Through the practice of traditional Chinese martial arts, students will enhance whole-body coordination, develop perseverance and mental resilience, and relieve academic stress through a gentle and health-promoting form of exercise. The course also aims to cultivate self-discipline, improve personal well-being, and encourage lifelong participation in physical activity.
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一、運動技能評分標準（佔總分60％）：動作規格60％、手眼身法步協調40％ 二、運動精神與道德評分標準（佔總分30％）：出缺席50％、服儀20％、學習態度30％ 三、運動相關知識測驗評分標準（佔總分10％）：繳交期末心得報告 1. Martial Arts Skills Assessment (60% of the final grade): Accuracy of movements: 60%, Coordination of hands, eyes, body movements, and footwork: 40% 2. Sportsmanship and Conduct Assessment (30% of the final grade): Attendance: 50%, Proper attire and appearance: 20%, Learning attitude and participation: 30% 3. Martial Arts Knowledge Assessment (10% of the final grade): Submission of a final reflection report
螳螂拳崩步 Praying Mantis, Beng Bu
1.中平雙蓄式 2.跨虎斜補捶 3.螳螂捕蟬式 4.登山左插掌 5.登山右補捶 6.縱跳封統捶 7.入環右疊肘 8.入環右崩捶 9.背踢雙撥掌 10.馬式雙韌手 11.登山刁劈捶 12.右勾摟採手 13.跨虎翻車式 14.登山左插掌 15.登山右補捶 16.馬式雙韌手 17.登山右腰斬 18.馬氏左崩捶 19.提腿左刁手 20.獨立反提刁 21.馬氏右劈砸 22.坐盤左黏肘 23.登山左拐肘 24.馬氏右斜掌 25.登山正補捶 26.雙刁左左揪腿 27.雙刁左左揪腿 28.跨虎反捆手 29.取眼撩陰腿 30.獨立相擊掌 31.刁手反衝抓 32.倂腿上圈捶 33.獨立下截捶 34.獨立上挑捶 35.登山封臍掌 36.反封右揹捶 37.迎封右揹捶 38.掛手頂臍捶 39.吞塌右扇風 40. 吞塌左扇風 41.吞塌右扇風 42.七星右腰斬 43.登山左圈捶 44.登山左崩捶 45.七星左刁手 46.七星右補捶 47.螳螂捕蟬式
國術基本功
1.養生功法 2.基本樁法 3.基本手法、腿法
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、中醫養生日常1、暖身伸展 Course introduction, Daily Traditional Chinese Medicine Health Preservation (I), warm-up and stretching 2026-09-11(五) |
| 第 2 週 | 暖身伸展、基本功、中醫養生日常2 Warm-up and stretching, basic training, Daily Traditional Chinese Medicine Health Preservation (II) 2026-09-18(五) |
| 第 3 週 | 暖身伸展、基本功、中醫養生日常2 Warm-up and stretching, basic training, Daily Traditional Chinese Medicine Health Preservation (II) 2026-09-25(五) |
| 第 4 週 | 暖身伸展、基本功、崩步1～4式 Warm-up and stretching, basic training, Beng Bu Forms 1~4 2026-10-02(五) |
| 第 5 週 | 暖身伸展、基本功、崩步5～8式 Warm-up and stretching, basic training, Beng Bu Forms 5~8 2026-10-09(五) |
| 第 6 週 | 暖身伸展、基本功、崩步9～12式 Warm-up and stretching, basic training, Beng Bu Forms 9~12 2026-10-16(五) |
| 第 7 週 | 暖身伸展、基本功、崩步13～17式 Warm-up and stretching, basic training, Beng Bu Forms 13~17 2026-10-23(五) |
| 第 8 週 | 暖身伸展、基本功、崩步18～22式 Warm-up and stretching, basic training, Beng Bu Forms 18~22 2026-10-30(五) |
| 第 9 週 | 暖身伸展、基本功、崩步23～27式 Warm-up and stretching, basic training, Beng Bu Forms 23~27 2026-11-06(五) |
| 第 10 週 | 暖身伸展、基本功、崩步復習、聽勁練習、對練要領 Warm-up and stretching, basic training, Beng Bu review, listening-energy practice (Ting Jin), partner-drill fundamentals 2026-11-13(五) |
| 第 11 週 | 暖身伸展、基本功、崩步28～31式 Warm-up and stretching, basic training, Beng Bu Forms 28~31 2026-11-20(五) |
| 第 12 週 | 暖身伸展、基本功、崩步32～35式 Warm-up and stretching, basic training, Beng Bu Forms 32~35 2026-11-27(五) |
| 第 13 週 | 暖身伸展、基本功、崩步36～38式 Warm-up and stretching, basic training, Beng Bu Forms 36~38 2026-12-04(五) |
| 第 14 週 | 暖身伸展、基本功、崩步39～42式 Warm-up and stretching, basic training, Beng Bu Forms 39~42 2026-12-11(五) |
| 第 15 週 | 暖身伸展、基本功、崩步43～47式、總復習 Warm-up and stretching, basic training, Beng Bu Forms 43~47, comprehensive review 2026-12-18(五) |
| 第 16 週 | 期末考、繳交期末報告 Final examination and submission of final reflection report 2026-12-25(五) |
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